Guided Meditation

A guided meditation is when your imagination is lead on a particular journey with the purpose of achieving healing and realizations through purposeful contemplation and reflection.  

Twice a week, Thursdays at 7pm and Saturdays at 9am NLT will host a guided mediation.  Everyone is welcome.  No experience is necessary - just an open mind to allow the process to work for you.

The idea is to let go of any thought you may have and allow your subconscious mind to follow the words that are spoken.  Many people prefer guided meditation because even if you fall asleep you will still benefit from it subconsciously.

A simple guided meditation will help you to achieve deep relaxation and release negative emotions or beliefs that are preventing you from being further enlightened. When you enter into deep relaxation with such great deliberation you can touch on experiences and feelings that are usually hidden in unreachable parts of your mind.  By allowing your conscious mind to sleep, experiences come forward to be acknowledged and released from your subconscious.  This enables you to become more positive in your contemplation and reflection relating to past experiences you have had, and you can also replace negative programming with confidence and high self esteem.

Suggested donation is $5.00.  Please bring a pillow and blanket and bottle of water.  Well behaved children over the age of 10 are welcome. 

Each week we will have a new guided meditation and touch on a variety of topics.  Please call 814-418-5235 or email to reserve seats.

Namaste